LOWER-LIMB HEALTH, EXPLAINED

Learn. Move.
Improve.

Expert insights. Practical advice. Straight-talking reviews.
Understand pain, explore your options and move with confidence.

FEATURED GUIDEHeel Pain in the Morning: Is It Plantar Fasciitis?Understand what might be causing it, what can help and when to get assessed.Read the guide

Clear explanations. Practical guidance. No miracle claims.

A LITTLE CLARITY GOES A LONG WAY

Better questions.
More informed choices.

Dan BroadheadBSc(Hons), PG Cert (MSK US)

Sports Podiatrist
Applied Sports Scientist
Lower Limb Musculoskeletal Sonographer

Former GB Junior AthleteAnne StewartBSc (Edin) Podiatry

Podiatrist
Skin, Nail and Diabetic Foot Care

Ultramarathon Runner

FIND YOUR STARTING POINT

What brings you here?

Explore the library

01Heel & FootUnderstand pain. Find your next step.Explore the guides 02AnkleSupport, strength and confident movement.Explore the guides 03KneeMake sense of pain and movement.Coming soon 04Walking & RunningComfort and confidence, mile after mile.Explore the guides 05Footwear & InsolesFind what fits your feet and your life.Explore the guides 06Skin & NailsPractical care, from corns to toenails.Explore the guides

FROM STRIDE UNPACKED

A clearer perspective.

Watch, read and make sense of it.

Photorealistic educational illustration of a bunion with the big toe angled towards an elevated second toe, with Stride Unpacked branding.

Read

Heel & Foot

Is It a Bunion or a Bony Lump? Why Your Big Toe Joint Looks Different

Dan Broadhead explains bunions, how severity differs from pain, what footwear and supports can realistically do, and when to consider surgery or seek urgent advice.

11 min read

Photorealistic educational illustration showing a slightly raised big toe and a skin-coloured bony prominence on top of its base joint, with Stride Unpacked branding.

Read

Heel & Foot

Why Does My Big Toe Hurt When I Bend It? Hallux Limitus and Rigidus Explained

Dan Broadhead explains painful, stiff big-toe joints, how they differ from bunions, and where footwear, orthoses, gentle movement and surgical advice fit in.

11 min read

Illustrative studio comparison of a chamois leather toe prop and a silicone toe prop, with Stride Unpacked branding.

Review

Skin & Nails

Leather vs Silicone Toe Props: A Podiatrist’s Review

Anne Stewart compares the chamois leather and silicone toe props she uses in clinic: comfort, fit, cleaning, durability and what patients can realistically expect.

Product review

Dan Broadhead wearing a Stride Unpacked shirt

CLINICAL KNOWLEDGE.
REAL-WORLD PERSPECTIVE.

Meet Dan & Anne.

Two podiatrists. Different perspectives. One shared aim: helping you move more comfortably.

Dan brings experience in musculoskeletal care, sports science, ultrasound and rehabilitation. Anne brings experience in everyday podiatry, skin and nail care, diabetic foot health and ultramarathon running.

Together, we share clear explanations, practical guidance and considered reviews to help you understand your options and move with confidence.

Meet Dan & Anne

YOUR QUESTIONS. OUR NEXT EXPLANATION.

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