YOUR MOVEMENT LIBRARY
Your questions. Expert perspectives. Practical answers.
Explore videos, articles, product reviews and interviews covering lower-limb health, injury and movement. Get to grips with the science, hear from people who know their field and discover what could work for you.
ReadHeel & Foot
Dan Broadhead explains bunions, how severity differs from pain, what footwear and supports can realistically do, and when to consider surgery or seek urgent advice.
ReadHeel & Foot
Dan Broadhead explains painful, stiff big-toe joints, how they differ from bunions, and where footwear, orthoses, gentle movement and surgical advice fit in.
ReviewSkin & Nails
Anne Stewart compares the chamois leather and silicone toe props she uses in clinic: comfort, fit, cleaning, durability and what patients can realistically expect.
ReadHeel & Foot
Podiatrist Anne Stewart explains why smaller toes curl, how hammer, claw and mallet toes differ, and how footwear, toe straps and props may help.
ReadSkin & Nails
Podiatrist Anne Stewart explains why corns form on toe tips, why they return, and how footwear, pressure relief and professional care can help—with before-and-after clinical photographs.
ReadHeel & Foot
Plantar-fascia stretches, calf stretches and a few optional additions: Dan Broadhead explains what he uses in clinic, how to keep them comfortable, and why stretching is only part of rehabilitation.
ReadHeel & Foot
How long recovery can take, how to recognise progress and what to do when symptoms flare up or improvement stalls. Dan Broadhead shares his clinical approach alongside published guidance.
ReviewHeel & Foot
My experience of using the Fasciitis Fighter in clinic: repeatability, durability, limitations and when a rolled towel may be enough.
ReadHeel & Foot
How I introduce heel raises for plantar fasciopathy, adapt them to the person in front of me and use the Rathleff loading schedule without confusing effort with pain.
ReadHeel & Foot
Should you rest your heel or keep moving? How to make walking with plantar fasciopathy more manageable, build back up gradually and know when to get assessed.
ReadHeel & Foot
Why your first steps can hurt, what plantar fasciopathy means, other causes of heel pain, and when to seek help. A practical guide from Dan Broadhead.
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